In this exciting work there is a focus on the mind frames, self-talk and actions needed for you to attain your goals. It is possible to initiate truly transformational changes. You and your goals will be the focus of my passion for believing in people and encouraging them. I can help you identify the first action steps to take in achieving your visions for yourself. I can also help by coaching you to persist.
Nothing lasts forever, including the current situation. So all there is to be done is to manage the here and now.
Mindfulness practices have multiple proven wellbeing benefits, both physically and mentally. It is sustained present moment awareness that is easy to learn but the benefits come through practice. I can help you learn simple techniques that will support flourishing in pretty much every aspect of your life, regardless of your age, occupation, spiritual beliefs and other variables. I can also encourage you to persist with your practice.
Love is well known to be a component of the raising of happy resilient children. Their development happens best when other parenting practices are occurring as well. Neuro-science research informs us as to what is firing in a child’s brain when they are in various states being. This knowledge can inform a very conscious parenting approach with both children’s and parent’s brains becoming more integrated and responsive as a result. I can help you develop a fair and equitable parenting strategy and increase your skills to put it into action.
Becoming Smoke Free is known to be one of the hardest things that people do in their lives. Evidence shows that there are higher success rates when both Nicotine Replacement Therapy and Quit Coaching are part of the support and I can provide both. I have vast experience in this field, and I can help your success story.
Contact me now for a first session at 50% fee so that you can decide if I am the best person for you to work with.