Self care - What are your thoughts about it? Do you think it is selfish or essential? I think self care is essential so have chosen it as my theme word for 2016. Yes, a focus on self care for a year! Hopefully you don't need me to tell you what self care should be or you. Self care is very individual but some common themes can be found and … [Read more...]
Manage Stress – Tips for Festive Season Wellbeing
Are you struggling to manage stress? The festive season is meant to be fun . . . . . For many people it means financial pressures, family obligations, over indulgences and relationship difficulties, make it difficult to manage stress. Are you having a good time now that the countdown has begun? I've been thinking about it and looking for the … [Read more...]
