No is a tiny wee word but it is loaded with both power and paradox. According to Dr Dan Siegel this word, when said in harsh tones, fires up the same part of the brain (in the recipient) as would fire up if that person was being physically attacked. I went to a seminar of Dan Siegel as he is a world leader in neuroscience and his work has inspired … [Read more...]
Neuroscience and three ways to help happiness happen
Neuroscience, can help happiness happen, so if you want to be happy read on. Luckily there are no rights and wrongs about being happy, we each get to decide what works for us (how our choices in this are tied to collective well-being is another topic for another day however). There are many definitions of happiness for sure. Check out this … [Read more...]
